Varya Zhikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 289 * 19%
Fat:
 
Prot:
 
Carbs:
13.75g
 
11.10g
 
30.20g
- -
Wed 3: 172 * 11%
Fat:
 
Prot:
 
Carbs:
5.96g
 
10.81g
 
18.82g
- -
Tue 2: 857 * 57%
Fat:
 
Prot:
 
Carbs:
28.13g
 
40.27g
 
103.61g
1637*  780
May 2020
Sat 30: 535 * 36%
Fat:
 
Prot:
 
Carbs:
21.21g
 
25.96g
 
61.39g
1634*  1099
Tue 26: 944 * 63%
Fat:
 
Prot:
 
Carbs:
18.18g
 
31.46g
 
164.70g
2025*  1081
Mon 25: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
20.97g
 
67.20g
 
150.64g
1727*  687
Sat 23: 306 * 20%
Fat:
 
Prot:
 
Carbs:
10.90g
 
16.05g
 
26.00g
- -
Thu 21: 383 * 26%
Fat:
 
Prot:
 
Carbs:
9.11g
 
14.92g
 
51.33g
1942*  1559
Wed 20: 331 * 22%
Fat:
 
Prot:
 
Carbs:
3.37g
 
7.50g
 
70.88g
- -
Tue 19: 919 * 61%
Fat:
 
Prot:
 
Carbs:
37.85g
 
33.68g
 
112.77g
1996*  1077
Mon 18: 185 * 12%
Fat:
 
Prot:
 
Carbs:
2.99g
 
10.09g
 
31.01g
1833*  1648
Sun 17: 871 * 58%
Fat:
 
Prot:
 
Carbs:
51.95g
 
51.11g
 
48.02g
1924*  1053
Fri 15: 716 * 48%
Fat:
 
Prot:
 
Carbs:
10.26g
 
19.37g
 
147.35g
1888*  1172
Thu 14: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
76.18g
 
34.02g
 
170.41g
1899*  486
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