Asenass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 920 * 46%
Fat:
 
Prot:
 
Carbs:
45.88g
 
36.30g
 
102.08g
- -
Wed 12: 700 * 35%
Fat:
 
Prot:
 
Carbs:
40.32g
 
31.73g
 
58.39g
- -
Mon 10: 692 * 35%
Fat:
 
Prot:
 
Carbs:
48.49g
 
34.91g
 
32.68g
- -
Fri 7: 339 * 17%
Fat:
 
Prot:
 
Carbs:
22.12g
 
16.84g
 
18.58g
- -
July 2020
Fri 24: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
40.50g
 
39.98g
 
124.16g
- -
Tue 21: 881 * 44%
Fat:
 
Prot:
 
Carbs:
36.88g
 
41.72g
 
101.35g
- -
Wed 15: 337 * 17%
Fat:
 
Prot:
 
Carbs:
20.15g
 
16.67g
 
22.93g
- -
Tue 14: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
44.89g
 
45.32g
 
136.00g
- -
Mon 13: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
44.39g
 
84.59g
 
83.61g
- -
Sun 12: 3445 * 172%
Fat:
 
Prot:
 
Carbs:
167.78g
 
53.49g
 
424.78g
- -
Sat 11: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
76.63g
 
68.12g
 
165.76g
- -
Fri 10: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
48.52g
 
50.75g
 
214.83g
- -
Wed 8: 368 * 18%
Fat:
 
Prot:
 
Carbs:
14.99g
 
16.03g
 
46.50g
- -
June 2020
Thu 11: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
118.42g
 
90.93g
 
23.41g
- -
Wed 10: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
137.37g
 
61.72g
 
22.80g
- -
Tue 9: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
133.81g
 
79.84g
 
22.35g
- -
Mon 8: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
29.39g
 
45.67g
 
231.21g
- -
Sun 7: 839 * 42%
Fat:
 
Prot:
 
Carbs:
32.67g
 
45.07g
 
81.76g
- -
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