trygloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
53.80g
 
43.64g
 
133.20g
- -
Sun 21: 915 * 65%
Fat:
 
Prot:
 
Carbs:
27.82g
 
30.13g
 
135.20g
- -
Sat 20: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
33.28g
 
56.54g
 
156.43g
- -
Fri 19: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
53.83g
 
39.79g
 
172.56g
- -
Thu 18: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
45.55g
 
59.08g
 
180.57g
- -
Wed 17: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
47.25g
 
62.28g
 
148.94g
- -
Tue 16: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
51.82g
 
53.92g
 
171.34g
- -
Mon 15: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
62.34g
 
84.25g
 
148.50g
- -
Sun 14: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
51.37g
 
42.89g
 
171.95g
- -
Fri 12: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
35.42g
 
73.80g
 
215.01g
- -
Thu 11: 923 * 66%
Fat:
 
Prot:
 
Carbs:
20.79g
 
20.17g
 
167.61g
- -
Mon 8: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
57.29g
 
84.81g
 
119.66g
- -
Sun 7: 1727 * 123%
Fat:
 
Prot:
 
Carbs:
74.65g
 
62.60g
 
198.16g
- -
Fri 5: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
66.23g
 
76.16g
 
199.94g
- -
Thu 4: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
41.63g
 
72.58g
 
164.01g
- -
Wed 3: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
34.11g
 
62.75g
 
198.90g
- -
Tue 2: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
49.66g
 
61.92g
 
175.39g
- -
Mon 1: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
45.00g
 
49.96g
 
224.76g
- -
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