nastia.ururu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 940 * 55%
Fat:
 
Prot:
 
Carbs:
30.94g
 
58.59g
 
107.84g
- -
April 2024
Tue 30: 386 * 23%
Fat:
 
Prot:
 
Carbs:
26.62g
 
24.57g
 
13.14g
- -
Sat 27: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
58.28g
 
51.80g
 
120.12g
- -
Sun 21: 494 * 29%
Fat:
 
Prot:
 
Carbs:
15.87g
 
61.68g
 
25.17g
- -
Thu 18: 716 * 42%
Fat:
 
Prot:
 
Carbs:
37.18g
 
36.20g
 
62.85g
- -
Tue 16: 872 * 51%
Fat:
 
Prot:
 
Carbs:
24.31g
 
66.76g
 
117.39g
- -
Mon 15: 776 * 46%
Fat:
 
Prot:
 
Carbs:
18.64g
 
60.95g
 
96.10g
- -
Sun 14: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
33.75g
 
85.79g
 
137.10g
- -
Sat 13: 958 * 56%
Fat:
 
Prot:
 
Carbs:
35.51g
 
23.86g
 
143.04g
- -
Fri 12: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
48.52g
 
39.58g
 
139.37g
- -
Thu 11: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
60.53g
 
72.02g
 
234.49g
- -
Wed 10: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
54.37g
 
82.46g
 
148.88g
- -
Tue 9: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
69.51g
 
94.04g
 
104.81g
- -
Mon 8: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
39.18g
 
66.82g
 
134.15g
- -
Sun 7: 994 * 58%
Fat:
 
Prot:
 
Carbs:
31.78g
 
73.21g
 
102.23g
- -
December 2023
Thu 21: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
69.71g
 
47.11g
 
218.94g
- -
Wed 20: 562 * 33%
Fat:
 
Prot:
 
Carbs:
27.86g
 
31.25g
 
49.31g
- -
Tue 19: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
53.24g
 
39.92g
 
105.06g
- -
Mon 18: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
45.52g
 
87.43g
 
112.49g
- -
Sun 17: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
53.12g
 
79.61g
 
131.97g
- -
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