MiddleAgedCrazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sat 20: 968 * 81%
Fat:
 
Prot:
 
Carbs:
32.22g
 
55.19g
 
115.27g
- -
Fri 19: 1661 * 138%
Fat:
 
Prot:
 
Carbs:
57.49g
 
79.12g
 
204.13g
- -
Thu 18: 1915 * 160%
Fat:
 
Prot:
 
Carbs:
89.60g
 
50.58g
 
213.07g
- -
Wed 17: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
40.11g
 
86.76g
 
143.57g
- -
Tue 16: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
27.53g
 
80.88g
 
178.83g
- -
Mon 15: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
39.94g
 
61.69g
 
196.48g
- -
Sun 14: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
60.10g
 
70.39g
 
135.46g
- -
Sat 13: 1275 106%
Fat:
 
Prot:
 
Carbs:
46.13g
 
84.50g
 
126.48g
- -
Fri 12: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
51.91g
 
72.86g
 
159.78g
- -
Thu 11: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
60.21g
 
63.45g
 
161.11g
- -
Wed 10: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
39.63g
 
55.52g
 
141.01g
- -
Tue 9: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
44.43g
 
38.54g
 
195.57g
- -
Mon 8: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
95.34g
 
58.58g
 
283.04g
- -
Sun 7: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
55.06g
 
36.64g
 
152.31g
- -
Sat 6: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
43.19g
 
72.75g
 
198.74g
- -
Fri 5: 1918 128%
Fat:
 
Prot:
 
Carbs:
70.25g
 
55.16g
 
256.20g
- -
Thu 4: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
50.68g
 
80.72g
 
199.09g
1794*  252
Wed 3: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
39.58g
 
58.72g
 
182.65g
1794*  520
Tue 2: 1379 92%
Fat:
 
Prot:
 
Carbs:
40.10g
 
69.28g
 
199.87g
- -
April 2011
Thu 7: 623 * 42%
Fat:
 
Prot:
 
Carbs:
9.46g
 
27.51g
 
106.86g
- -
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