shafa nia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
50.77g
 
50.39g
 
187.14g
- -
Tue 27: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
30.04g
 
75.37g
 
152.12g
- -
Sun 25: 872 * 67%
Fat:
 
Prot:
 
Carbs:
40.87g
 
62.92g
 
65.00g
- -
Sat 24: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
41.17g
 
52.93g
 
181.03g
- -
Fri 23: 530 * 41%
Fat:
 
Prot:
 
Carbs:
20.31g
 
30.10g
 
55.61g
- -
Thu 22: 417 * 32%
Fat:
 
Prot:
 
Carbs:
9.88g
 
13.39g
 
69.11g
- -
Wed 21: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
54.61g
 
75.22g
 
165.28g
- -
Tue 20: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
36.85g
 
35.04g
 
156.53g
- -
Mon 19: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
60.94g
 
54.11g
 
121.26g
- -
Fri 16: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
60.45g
 
73.14g
 
162.82g
- -
Thu 15: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
83.06g
 
71.12g
 
164.36g
- -
Mon 12: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
42.56g
 
56.55g
 
187.25g
- -
Sun 11: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
43.51g
 
39.40g
 
203.92g
- -
Sat 10: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
45.99g
 
65.04g
 
160.94g
- -
Fri 9: 509 * 36%
Fat:
 
Prot:
 
Carbs:
20.72g
 
22.52g
 
56.96g
- -
Wed 7: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
48.09g
 
50.66g
 
217.10g
- -
Tue 6: 468 * 33%
Fat:
 
Prot:
 
Carbs:
20.62g
 
21.24g
 
49.05g
- -
Sun 4: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
48.08g
 
73.83g
 
171.69g
- -
Sat 3: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
26.97g
 
44.75g
 
176.79g
- -
Thu 1: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
47.94g
 
51.88g
 
200.10g
- -
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