Fidan Majidli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 395 * 21%
Fat:
 
Prot:
 
Carbs:
22.28g
 
8.24g
 
42.37g
- -
September 2020
Wed 16: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
68.99g
 
81.20g
 
152.84g
- -
June 2020
Sun 28: 350 * 29%
Fat:
 
Prot:
 
Carbs:
19.33g
 
13.10g
 
32.62g
- -
Sat 27: 352 * 24%
Fat:
 
Prot:
 
Carbs:
10.38g
 
5.93g
 
62.26g
- -
Fri 26: 786 * 81%
Fat:
 
Prot:
 
Carbs:
44.39g
 
31.03g
 
67.65g
- -
Thu 25: 640 * 53%
Fat:
 
Prot:
 
Carbs:
28.86g
 
20.81g
 
74.39g
- -
Wed 24: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
57.76g
 
49.52g
 
152.81g
- -
Tue 23: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
72.44g
 
59.92g
 
240.37g
- -
Thu 11: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
86.22g
 
69.32g
 
177.77g
- -
Mon 1: 300 * 21%
Fat:
 
Prot:
 
Carbs:
24.04g
 
6.78g
 
15.02g
- -
May 2020
Sun 31: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
62.86g
 
64.31g
 
125.90g
- -
Fri 22: 351 * 25%
Fat:
 
Prot:
 
Carbs:
14.16g
 
23.69g
 
33.62g
- -
Thu 21: 487 * 35%
Fat:
 
Prot:
 
Carbs:
13.21g
 
20.80g
 
75.64g
- -
Wed 20: 993 * 71%
Fat:
 
Prot:
 
Carbs:
36.08g
 
23.66g
 
145.68g
- -
Mon 18: 326 * 23%
Fat:
 
Prot:
 
Carbs:
4.58g
 
8.64g
 
65.30g
- -
Sun 17: 531 * 38%
Fat:
 
Prot:
 
Carbs:
22.81g
 
26.94g
 
56.47g
- -
Sat 16: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
52.24g
 
50.03g
 
83.62g
- -
Fri 15: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
44.46g
 
65.83g
 
99.88g
- -
Thu 14: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
53.78g
 
66.58g
 
99.63g
1469*  321
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