Andinoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1298 * 79%
Fat:
 
Prot:
 
Carbs:
68.56g
 
77.32g
 
91.80g
2492*  1194
April 2024
Wed 24: 877 * 53%
Fat:
 
Prot:
 
Carbs:
26.85g
 
57.56g
 
100.49g
- -
November 2023
Sat 11: 1995 * 122%
Fat:
 
Prot:
 
Carbs:
81.45g
 
85.86g
 
230.01g
- -
Wed 1: 971 * 59%
Fat:
 
Prot:
 
Carbs:
24.83g
 
34.65g
 
155.72g
- -
October 2023
Fri 20: 1583 * 97%
Fat:
 
Prot:
 
Carbs:
40.57g
 
128.15g
 
145.88g
- -
Thu 19: 841 * 51%
Fat:
 
Prot:
 
Carbs:
26.22g
 
43.83g
 
102.25g
- -
Wed 18: 1295 * 79%
Fat:
 
Prot:
 
Carbs:
68.67g
 
95.70g
 
69.68g
- -
Wed 11: 897 * 55%
Fat:
 
Prot:
 
Carbs:
29.06g
 
61.24g
 
101.43g
- -
Thu 5: 286 * 17%
Fat:
 
Prot:
 
Carbs:
8.57g
 
8.99g
 
44.22g
- -
Wed 4: 2620 * 160%
Fat:
 
Prot:
 
Carbs:
122.47g
 
97.86g
 
293.21g
2760*  140
Tue 3: 2254 * 137%
Fat:
 
Prot:
 
Carbs:
72.52g
 
132.48g
 
265.94g
2231*  23
Mon 2: 786 * 48%
Fat:
 
Prot:
 
Carbs:
31.24g
 
35.85g
 
89.74g
2520*  1734
Sun 1: 1654 * 101%
Fat:
 
Prot:
 
Carbs:
69.32g
 
96.96g
 
164.28g
2664*  1010
September 2023
Sat 30: 1188 * 72%
Fat:
 
Prot:
 
Carbs:
59.12g
 
58.39g
 
104.15g
- -
Fri 29: 1124 * 69%
Fat:
 
Prot:
 
Carbs:
40.26g
 
60.72g
 
134.98g
2520*  1396
Thu 28: 1639 * 100%
Fat:
 
Prot:
 
Carbs:
33.06g
 
104.66g
 
234.36g
2476*  837
Wed 27: 1412 * 86%
Fat:
 
Prot:
 
Carbs:
50.66g
 
53.78g
 
189.16g
2514*  1102
Tue 26: 1283 * 78%
Fat:
 
Prot:
 
Carbs:
61.71g
 
94.47g
 
94.51g
2514*  1231
Mon 25: 1408 * 86%
Fat:
 
Prot:
 
Carbs:
64.44g
 
104.36g
 
104.16g
2619*  1211
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