Oksana Denis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 169 * 10%
Fat:
 
Prot:
 
Carbs:
5.67g
 
4.50g
 
26.24g
- -
Tue 8: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
107.40g
 
85.27g
 
177.81g
- -
Fri 4: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
75.55g
 
63.73g
 
195.92g
- -
April 2021
Fri 30: 278 * 16%
Fat:
 
Prot:
 
Carbs:
16.36g
 
21.60g
 
10.71g
- -
Thu 29: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
83.40g
 
95.33g
 
185.11g
- -
Wed 21: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
65.76g
 
44.88g
 
133.00g
- -
February 2021
Thu 18: 392 * 23%
Fat:
 
Prot:
 
Carbs:
19.01g
 
12.38g
 
45.74g
- -
Wed 17: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
51.39g
 
65.88g
 
139.56g
- -
Tue 16: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
26.36g
 
45.49g
 
197.80g
- -
Mon 15: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
76.87g
 
51.33g
 
61.41g
- -
Tue 9: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
78.93g
 
61.78g
 
136.84g
- -
Mon 8: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
69.57g
 
67.13g
 
151.40g
- -
Fri 5: 449 * 26%
Fat:
 
Prot:
 
Carbs:
22.99g
 
19.39g
 
40.41g
- -
Thu 4: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
55.36g
 
87.06g
 
153.23g
- -
Wed 3: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
57.48g
 
76.18g
 
183.54g
- -
Tue 2: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
59.52g
 
66.21g
 
132.54g
- -
Mon 1: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
68.86g
 
88.82g
 
166.17g
- -
January 2021
Mon 4: 606 * 36%
Fat:
 
Prot:
 
Carbs:
25.46g
 
46.45g
 
44.69g
- -
December 2020
Mon 28: 871 * 51%
Fat:
 
Prot:
 
Carbs:
36.69g
 
58.71g
 
73.35g
- -
Fri 25: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
62.96g
 
30.44g
 
91.44g
- -
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