| October 2021 |
| Fri 22: |
1538 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
63.75g |
|
154.01g |
|
-
|
-
|
| Sun 17: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
23.75g |
|
0.00g |
|
-
|
-
|
| Sat 16: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
95.77g |
|
127.71g |
|
-
|
-
|
| Fri 15: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
117.91g |
|
102.09g |
|
-
|
-
|
| Thu 14: |
1944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
114.20g |
|
114.23g |
|
129.62g |
|
-
|
-
|
| Wed 13: |
1507 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
92.84g |
|
100.97g |
|
-
|
-
|
| Tue 12: |
1736 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
81.15g |
|
193.46g |
|
-
|
-
|
| Mon 11: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
88.06g |
|
115.93g |
|
-
|
-
|
| Fri 8: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
11.53g |
|
18.28g |
|
-
|
-
|
| Thu 7: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
43.55g |
|
37.05g |
|
-
|
-
|
| Wed 6: |
1312 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
69.47g |
|
121.80g |
|
-
|
-
|
| Tue 5: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
67.68g |
|
126.35g |
|
-
|
-
|
| Mon 4: |
2089 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
125.13g |
|
188.02g |
|
-
|
-
|
| Sun 3: |
1806 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
122.89g |
|
133.54g |
|
-
|
-
|
| Sat 2: |
1667 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
103.15g |
|
156.41g |
|
-
|
-
|
| Fri 1: |
1111 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
60.75g |
|
123.41g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
77.94g |
|
117.69g |
|
-
|
-
|
| Wed 29: |
1891 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
86.42g |
|
256.00g |
|
-
|
-
|
| Tue 28: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
70.28g |
|
195.83g |
|
-
|
-
|
| Mon 27: |
1990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
94.13g |
|
245.08g |
|
-
|
-
|
