Belen Charles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 1246 * 85%
Fat:
 
Prot:
 
Carbs:
44.54g
 
77.45g
 
127.25g
- -
Sun 13: 1116 * 76%
Fat:
 
Prot:
 
Carbs:
65.81g
 
54.15g
 
72.93g
- -
Sat 12: 583 * 40%
Fat:
 
Prot:
 
Carbs:
41.97g
 
24.41g
 
26.45g
- -
Fri 11: 1474 * 101%
Fat:
 
Prot:
 
Carbs:
70.83g
 
78.18g
 
126.64g
- -
Mon 7: 1457 * 100%
Fat:
 
Prot:
 
Carbs:
66.94g
 
73.11g
 
142.20g
- -
Sun 6: 476 * 33%
Fat:
 
Prot:
 
Carbs:
12.85g
 
24.51g
 
66.33g
- -
Thu 3: 620 * 42%
Fat:
 
Prot:
 
Carbs:
31.52g
 
41.86g
 
42.12g
- -
Wed 2: 802 * 55%
Fat:
 
Prot:
 
Carbs:
53.33g
 
46.83g
 
36.12g
- -
Tue 1: 921 * 63%
Fat:
 
Prot:
 
Carbs:
31.89g
 
81.43g
 
74.99g
- -
August 2020
Mon 31: 1573 * 108%
Fat:
 
Prot:
 
Carbs:
44.16g
 
98.97g
 
197.54g
- -
Sun 30: 612 * 42%
Fat:
 
Prot:
 
Carbs:
27.46g
 
28.43g
 
65.60g
- -
Wed 26: 1287 * 88%
Fat:
 
Prot:
 
Carbs:
48.46g
 
77.78g
 
143.57g
- -
Tue 25: 1534 * 105%
Fat:
 
Prot:
 
Carbs:
74.02g
 
90.05g
 
131.96g
- -
Mon 24: 1441 * 99%
Fat:
 
Prot:
 
Carbs:
56.20g
 
94.70g
 
145.39g
- -
Sun 23: 1273 * 87%
Fat:
 
Prot:
 
Carbs:
40.14g
 
92.52g
 
138.43g
- -
Sat 22: 1311 * 90%
Fat:
 
Prot:
 
Carbs:
70.17g
 
75.24g
 
99.73g
- -
Fri 21: 1096 * 75%
Fat:
 
Prot:
 
Carbs:
31.53g
 
63.68g
 
143.06g
- -
Thu 20: 1229 * 84%
Fat:
 
Prot:
 
Carbs:
40.71g
 
81.54g
 
131.85g
- -
Wed 19: 1565 * 107%
Fat:
 
Prot:
 
Carbs:
57.34g
 
109.27g
 
147.81g
- -
Tue 18: 1486 * 102%
Fat:
 
Prot:
 
Carbs:
60.66g
 
110.49g
 
102.37g
- -
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