| March 2024 |
| Wed 20: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
62.16g |
|
86.46g |
|
-
|
-
|
| Tue 19: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
58.80g |
|
52.82g |
|
-
|
-
|
| Wed 13: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
10.35g |
|
39.60g |
|
-
|
-
|
| Tue 12: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
53.92g |
|
101.77g |
|
-
|
-
|
| Mon 11: |
817 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
42.33g |
|
129.15g |
|
-
|
-
|
| Fri 8: |
1319 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
69.51g |
|
156.47g |
|
-
|
-
|
| Thu 7: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
46.84g |
|
84.85g |
|
-
|
-
|
| Wed 6: |
1083 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
41.68g |
|
163.55g |
|
-
|
-
|
| Tue 5: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
53.77g |
|
84.13g |
|
-
|
-
|
| Mon 4: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
12.06g |
|
41.99g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
24.50g |
|
53.80g |
|
-
|
-
|
| Thu 9: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
45.07g |
|
74.11g |
|
-
|
-
|
| Wed 8: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
57.70g |
|
105.70g |
|
-
|
-
|
| Tue 7: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
50.52g |
|
111.85g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
40.66g |
|
76.42g |
|
-
|
-
|
| Mon 9: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
24.11g |
|
47.69g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
20.66g |
|
83.19g |
|
-
|
-
|
| Thu 17: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
36.51g |
|
67.74g |
|
-
|
-
|
| Wed 16: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
47.53g |
|
113.88g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
21.28g |
|
37.95g |
|
-
|
-
|
