| February 2023 |
| Wed 22: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
19.88g |
|
2.99g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
117.72g |
|
114.75g |
|
-
|
-
|
| Thu 20: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
127.58g |
|
184.28g |
|
-
|
-
|
| Wed 19: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
97.43g |
|
104.76g |
|
-
|
-
|
| Tue 18: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
69.60g |
|
114.57g |
|
-
|
-
|
| Mon 17: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
15.79g |
|
45.55g |
|
-
|
-
|
| Fri 14: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.40g |
|
50.17g |
|
151.44g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
47.81g |
|
18.33g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
62.56g |
|
39.20g |
|
-
|
-
|
| Wed 1: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
74.45g |
|
28.89g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
63.30g |
|
33.37g |
|
-
|
-
|
| Sat 20: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.97g |
|
11.47g |
|
-
|
-
|
| Fri 19: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
99.06g |
|
19.76g |
|
-
|
-
|
| Thu 18: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
92.78g |
|
64.85g |
|
-
|
-
|
| Wed 17: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
78.89g |
|
12.30g |
|
-
|
-
|
| Tue 16: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
66.54g |
|
49.05g |
|
-
|
-
|
| Mon 15: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
39.77g |
|
30.50g |
|
-
|
-
|
| Sat 13: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
76.27g |
|
23.89g |
|
-
|
-
|
| Fri 12: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
24.17g |
|
52.57g |
|
-
|
-
|
| Thu 11: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
