XeniaSkazka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: - - 1392* -
Sun 24: - - 1464* -
Sat 23: - - 1389* -
Fri 22: - - 1426* -
Thu 21: - - 1490* -
Wed 20: - - 1398* -
Tue 19: - - 1468* -
Mon 18: - - 1407* -
Sun 17: - - 1467* -
Sat 16: - - 1389* -
Fri 15: - - 1886* -
Thu 14: - - 1437* -
Wed 13: - - 1415* -
Tue 12: - - 1389* -
Mon 11: - - 1602* -
Sun 10: 822 * 63%
Fat:
 
Prot:
 
Carbs:
16.96g
 
30.28g
 
147.59g
1554*  732
Sat 9: 959 * 74%
Fat:
 
Prot:
 
Carbs:
40.54g
 
95.05g
 
59.32g
1413*  454
Fri 8: 1707 * 155%
Fat:
 
Prot:
 
Carbs:
97.05g
 
66.08g
 
143.43g
1567*  140
Thu 7: - - 1597* -
Wed 6: - - 1439* -
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