_botanik_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
116.43g
 
66.02g
 
56.90g
- -
Wed 19: 3046 * 152%
Fat:
 
Prot:
 
Carbs:
171.03g
 
112.61g
 
260.53g
- -
Tue 18: 3799 * 190%
Fat:
 
Prot:
 
Carbs:
203.47g
 
153.41g
 
336.02g
- -
Mon 17: 2730 * 136%
Fat:
 
Prot:
 
Carbs:
156.41g
 
99.74g
 
235.53g
- -
Sat 15: 3046 * 152%
Fat:
 
Prot:
 
Carbs:
108.72g
 
143.11g
 
328.41g
- -
Wed 12: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
111.61g
 
30.59g
 
63.26g
- -
Tue 11: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
95.41g
 
45.55g
 
250.67g
- -
Mon 10: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
123.42g
 
119.54g
 
195.82g
- -
Sun 9: 651 * 33%
Fat:
 
Prot:
 
Carbs:
27.38g
 
28.15g
 
72.08g
- -
Sat 8: 3683 * 184%
Fat:
 
Prot:
 
Carbs:
218.74g
 
84.70g
 
341.55g
- -
Fri 7: 3494 * 175%
Fat:
 
Prot:
 
Carbs:
221.89g
 
98.67g
 
275.81g
- -
Thu 6: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
111.46g
 
103.85g
 
188.57g
- -
Wed 5: 2178 * 109%
Fat:
 
Prot:
 
Carbs:
134.61g
 
101.38g
 
143.15g
- -
Tue 4: 2251 * 113%
Fat:
 
Prot:
 
Carbs:
103.53g
 
76.35g
 
259.66g
- -
Mon 3: 3119 * 156%
Fat:
 
Prot:
 
Carbs:
187.31g
 
81.86g
 
271.64g
- -
Sun 2: 2863 * 143%
Fat:
 
Prot:
 
Carbs:
154.44g
 
145.22g
 
245.75g
- -
Sat 1: 2695 * 135%
Fat:
 
Prot:
 
Carbs:
125.68g
 
105.98g
 
290.02g
- -
May 2024
Fri 31: 2363 * 118%
Fat:
 
Prot:
 
Carbs:
114.65g
 
93.76g
 
245.12g
- -
Thu 30: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
86.60g
 
79.61g
 
172.19g
- -
Wed 29: 2911 * 146%
Fat:
 
Prot:
 
Carbs:
139.96g
 
104.47g
 
307.08g
- -
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