| July 2024 |
| Wed 31: |
418 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
29.01g |
|
42.14g |
|
-
|
-
|
| Tue 30: |
1334 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
88.04g |
|
146.53g |
|
-
|
-
|
| Mon 29: |
1288 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
86.37g |
|
152.38g |
|
-
|
-
|
| Sun 28: |
1304 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
80.70g |
|
154.43g |
|
-
|
-
|
| Sat 27: |
1357 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
87.07g |
|
148.36g |
|
-
|
-
|
| Fri 26: |
1459 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
93.87g |
|
171.52g |
|
-
|
-
|
| Thu 25: |
1345 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
93.59g |
|
150.43g |
|
-
|
-
|
| Wed 24: |
1301 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
102.01g |
|
137.89g |
|
-
|
-
|
| Tue 23: |
1349 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
87.60g |
|
142.56g |
|
-
|
-
|
| Mon 22: |
1256 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
78.30g |
|
128.24g |
|
-
|
-
|
| Sun 21: |
1314 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
82.08g |
|
134.39g |
|
-
|
-
|
| Sat 20: |
1301 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
86.39g |
|
152.10g |
|
-
|
-
|
| Fri 19: |
1298 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
91.56g |
|
135.67g |
|
-
|
-
|
| Thu 18: |
1291 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
85.85g |
|
143.06g |
|
-
|
-
|
| Wed 17: |
1524 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
95.09g |
|
162.43g |
|
-
|
-
|
| Tue 16: |
1330 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
84.05g |
|
136.64g |
|
-
|
-
|
| Mon 15: |
1377 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
94.03g |
|
146.53g |
|
-
|
-
|
| Sun 14: |
1369 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
94.23g |
|
148.72g |
|
-
|
-
|
| Sat 13: |
1022 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
54.66g |
|
112.59g |
|
-
|
-
|
| Fri 12: |
1348 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
91.74g |
|
146.04g |
|
-
|
-
|
