| January 2022 |
| Sun 30: |
1239 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
59.96g |
|
100.08g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
78 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
0.80g |
|
15.20g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
376 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
18.65g |
|
55.68g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
909 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
27.97g |
|
116.76g |
|
-
|
-
|
| Thu 16: |
1128 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
56.59g |
|
102.94g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
1112 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
71.92g |
|
156.53g |
|
-
|
-
|
| Thu 19: |
1101 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
33.17g |
|
156.29g |
|
-
|
-
|
| Wed 18: |
836 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
41.95g |
|
131.54g |
|
-
|
-
|
| Tue 17: |
934 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
30.14g |
|
150.21g |
|
-
|
-
|
| Mon 16: |
1058 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
28.48g |
|
187.61g |
|
-
|
-
|
| Sun 15: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
36.35g |
|
85.27g |
|
-
|
-
|
| Sat 14: |
1157 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
93.87g |
|
96.18g |
|
-
|
-
|
| Fri 13: |
1423 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
74.34g |
|
149.97g |
|
-
|
-
|
| Thu 12: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
73.69g |
|
151.58g |
|
-
|
-
|
| Wed 11: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
52.34g |
|
63.94g |
|
-
|
-
|
| Tue 10: |
1620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
86.98g |
|
195.67g |
|
-
|
-
|
| Mon 9: |
1498 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
53.53g |
|
244.93g |
|
-
|
-
|
| Sun 8: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
74.31g |
|
140.97g |
|
-
|
-
|
| Sat 7: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
55.80g |
|
99.16g |
|
-
|
-
|
| Fri 6: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
31.92g |
|
172.17g |
|
-
|
-
|
