| September 2021 |
| Thu 16: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
31.27g |
|
78.46g |
|
-
|
-
|
| Wed 15: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
62.59g |
|
47.03g |
|
-
|
-
|
| Tue 14: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
56.27g |
|
63.13g |
|
-
|
-
|
| Sun 12: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
37.97g |
|
57.65g |
|
-
|
-
|
| Fri 10: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
38.25g |
|
69.08g |
|
-
|
-
|
| Thu 9: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
13.24g |
|
21.46g |
|
-
|
-
|
| Wed 8: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
27.73g |
|
60.64g |
|
-
|
-
|
| Mon 6: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
43.77g |
|
67.10g |
|
-
|
-
|
| Fri 3: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
41.80g |
|
74.53g |
|
-
|
-
|
| Thu 2: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.36g |
|
22.80g |
|
-
|
-
|
| Wed 1: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
13.88g |
|
29.08g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
43.58g |
|
49.36g |
|
-
|
-
|
| Mon 30: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
55.66g |
|
46.56g |
|
-
|
-
|
| Thu 26: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
40.17g |
|
87.38g |
|
-
|
-
|
| Wed 25: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
27.80g |
|
84.29g |
|
-
|
-
|
| Tue 24: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
48.92g |
|
54.15g |
|
-
|
-
|
| Mon 23: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
31.95g |
|
88.87g |
|
-
|
-
|
| Fri 6: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
16.87g |
|
64.40g |
|
-
|
-
|
| Thu 5: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
104.24g |
|
80.04g |
|
-
|
-
|
| Wed 4: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
39.50g |
|
80.48g |
|
-
|
-
|
