LalinhaChan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 393 * 56%
Fat:
 
Prot:
 
Carbs:
17.98g
 
20.22g
 
39.62g
- -
Mon 8: 517 * 74%
Fat:
 
Prot:
 
Carbs:
32.87g
 
19.13g
 
35.22g
- -
Fri 5: 393 * 56%
Fat:
 
Prot:
 
Carbs:
12.35g
 
11.56g
 
58.98g
- -
Thu 4: 339 * 48%
Fat:
 
Prot:
 
Carbs:
14.72g
 
32.85g
 
17.00g
- -
Wed 3: 1017 * 145%
Fat:
 
Prot:
 
Carbs:
54.43g
 
50.68g
 
80.14g
- -
Tue 2: 775 * 111%
Fat:
 
Prot:
 
Carbs:
36.12g
 
36.26g
 
72.85g
- -
Mon 1: 1370 * 196%
Fat:
 
Prot:
 
Carbs:
78.61g
 
33.62g
 
134.93g
- -
June 2024
Sat 29: 619 * 88%
Fat:
 
Prot:
 
Carbs:
17.89g
 
25.94g
 
86.65g
- -
Fri 28: 748 * 107%
Fat:
 
Prot:
 
Carbs:
28.63g
 
45.58g
 
81.37g
- -
Thu 27: 675 * 96%
Fat:
 
Prot:
 
Carbs:
26.78g
 
32.93g
 
74.44g
- -
Wed 26: 637 * 91%
Fat:
 
Prot:
 
Carbs:
21.42g
 
24.70g
 
86.37g
- -
Tue 25: 147 * 21%
Fat:
 
Prot:
 
Carbs:
8.94g
 
11.94g
 
4.60g
- -
Mon 24: 1821 * 260%
Fat:
 
Prot:
 
Carbs:
117.39g
 
36.37g
 
153.05g
- -
Wed 12: 1160 * 166%
Fat:
 
Prot:
 
Carbs:
39.15g
 
48.08g
 
149.82g
- -
Wed 5: 768 * 110%
Fat:
 
Prot:
 
Carbs:
49.29g
 
40.95g
 
41.02g
- -
Tue 4: 795 * 114%
Fat:
 
Prot:
 
Carbs:
29.79g
 
26.46g
 
105.37g
- -
May 2024
Thu 9: 607 * 87%
Fat:
 
Prot:
 
Carbs:
20.22g
 
44.03g
 
64.26g
- -
February 2024
Sat 24: 460 * 66%
Fat:
 
Prot:
 
Carbs:
17.88g
 
31.56g
 
45.59g
- -
Thu 15: 281 * 40%
Fat:
 
Prot:
 
Carbs:
6.65g
 
20.20g
 
34.83g
- -
Sat 10: 766 * 109%
Fat:
 
Prot:
 
Carbs:
41.32g
 
61.55g
 
35.43g
- -
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