san1105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 405 * 19%
Fat:
 
Prot:
 
Carbs:
33.80g
 
24.16g
 
3.28g
- -
Fri 1: 354 * 17%
Fat:
 
Prot:
 
Carbs:
27.13g
 
21.12g
 
5.96g
- -
March 2022
Thu 31: 370 * 18%
Fat:
 
Prot:
 
Carbs:
26.75g
 
24.81g
 
6.32g
- -
January 2022
Tue 11: 440 * 21%
Fat:
 
Prot:
 
Carbs:
37.93g
 
23.76g
 
2.73g
- -
October 2021
Fri 1: 346 * 16%
Fat:
 
Prot:
 
Carbs:
25.60g
 
26.90g
 
0.98g
- -
September 2021
Thu 30: 254 * 12%
Fat:
 
Prot:
 
Carbs:
22.03g
 
13.26g
 
2.73g
- -
Wed 29: 568 * 27%
Fat:
 
Prot:
 
Carbs:
34.70g
 
47.38g
 
17.46g
- -
Tue 28: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
96.23g
 
60.29g
 
8.19g
- -
August 2021
Thu 12: 270 * 13%
Fat:
 
Prot:
 
Carbs:
25.13g
 
8.86g
 
4.23g
- -
Wed 11: 392 * 19%
Fat:
 
Prot:
 
Carbs:
31.13g
 
24.86g
 
2.73g
- -
Tue 10: 580 * 28%
Fat:
 
Prot:
 
Carbs:
39.14g
 
48.29g
 
7.27g
- -
July 2021
Sun 4: 411 * 20%
Fat:
 
Prot:
 
Carbs:
32.01g
 
26.08g
 
2.42g
- -
Sat 3: 901 * 43%
Fat:
 
Prot:
 
Carbs:
63.90g
 
67.21g
 
11.43g
- -
Fri 2: 749 * 36%
Fat:
 
Prot:
 
Carbs:
43.82g
 
75.02g
 
13.23g
- -
June 2021
Thu 3: 473 * 23%
Fat:
 
Prot:
 
Carbs:
31.92g
 
41.04g
 
5.85g
- -
Wed 2: 772 * 37%
Fat:
 
Prot:
 
Carbs:
51.36g
 
70.05g
 
5.90g
- -
May 2021
Mon 31: 271 * 13%
Fat:
 
Prot:
 
Carbs:
19.07g
 
10.07g
 
13.22g
- -
April 2021
Sat 24: 868 * 41%
Fat:
 
Prot:
 
Carbs:
72.88g
 
46.12g
 
5.69g
- -
Fri 23: 756 * 36%
Fat:
 
Prot:
 
Carbs:
43.29g
 
73.17g
 
12.34g
- -
Thu 22: 727 * 35%
Fat:
 
Prot:
 
Carbs:
57.96g
 
45.07g
 
6.81g
- -
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