| November 2022 |
| Sun 20: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
45.50g |
|
189.29g |
|
-
|
-
|
| Mon 7: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
13.36g |
|
25.72g |
|
-
|
-
|
| Sat 5: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
3.50g |
|
7.00g |
|
-
|
-
|
| Fri 4: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
111.05g |
|
110.80g |
|
-
|
-
|
| Thu 3: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
77.71g |
|
150.33g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
101.83g |
|
167.36g |
|
-
|
-
|
| Thu 27: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
36.62g |
|
43.12g |
|
-
|
-
|
| Wed 26: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
116.15g |
|
120.87g |
|
1700*
|
 85
|
| Tue 25: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
92.46g |
|
137.90g |
|
-
|
-
|
| Sun 23: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
5.29g |
|
125.95g |
|
-
|
-
|
| Thu 20: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
61.25g |
|
88.27g |
|
-
|
-
|
| Wed 19: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
72.72g |
|
138.11g |
|
-
|
-
|
| Fri 7: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
92.12g |
|
102.30g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
75.40g |
|
19.35g |
|
-
|
-
|
| Sat 24: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
51.12g |
|
3.41g |
|
-
|
-
|
| Thu 22: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.30g |
|
20.80g |
|
-
|
-
|
| Wed 21: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
94.43g |
|
0.00g |
|
-
|
-
|
| Wed 14: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
68.97g |
|
36.72g |
|
-
|
-
|
| Mon 12: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
69.80g |
|
114.36g |
|
-
|
-
|
| Sat 10: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
43.58g |
|
132.41g |
|
-
|
-
|
