Только родила's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 371 * 22%
Fat:
 
Prot:
 
Carbs:
2.74g
 
9.54g
 
81.06g
- -
Thu 11: 436 * 26%
Fat:
 
Prot:
 
Carbs:
3.16g
 
10.29g
 
98.08g
- -
Sat 6: 836 * 49%
Fat:
 
Prot:
 
Carbs:
6.15g
 
44.08g
 
169.53g
- -
Fri 5: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
40.59g
 
119.14g
 
152.43g
- -
Thu 4: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
43.00g
 
113.14g
 
159.86g
- -
Wed 3: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
31.04g
 
130.63g
 
166.32g
- -
Tue 2: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
40.39g
 
119.52g
 
137.06g
- -
Mon 1: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
46.77g
 
134.73g
 
157.04g
- -
January 2021
Sun 31: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
22.72g
 
47.68g
 
203.72g
- -
Sat 30: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
54.42g
 
87.05g
 
186.60g
- -
Fri 29: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
33.15g
 
102.60g
 
182.36g
- -
Thu 28: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
49.33g
 
154.14g
 
112.15g
- -
Wed 27: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
56.41g
 
132.12g
 
107.24g
- -
Tue 26: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
36.00g
 
115.83g
 
186.08g
- -
Mon 25: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
33.05g
 
103.92g
 
187.69g
- -
Sun 24: 972 * 51%
Fat:
 
Prot:
 
Carbs:
21.86g
 
40.52g
 
167.74g
- -
Sat 23: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
66.94g
 
148.91g
 
146.67g
- -
Thu 21: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
47.20g
 
145.52g
 
147.28g
- -
August 2020
Fri 21: 618 * 41%
Fat:
 
Prot:
 
Carbs:
22.04g
 
19.89g
 
88.27g
- -
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