mondzo_ë's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Mon 13: 926 * 49%
Fat:
 
Prot:
 
Carbs:
24.35g
 
32.71g
 
146.12g
2422*  1496
Sun 12: 839 44%
Fat:
 
Prot:
 
Carbs:
24.11g
 
32.04g
 
124.29g
2088*  1249
June 2012
Thu 21: 969 * 51%
Fat:
 
Prot:
 
Carbs:
88.93g
 
33.65g
 
167.80g
1913*  944
September 2011
Tue 6: 484 * 25%
Fat:
 
Prot:
 
Carbs:
2.52g
 
7.63g
 
120.35g
2263*  1779
July 2011
Wed 13: 268 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
66.79g
1767*  1499
Tue 12: 592 * 31%
Fat:
 
Prot:
 
Carbs:
18.00g
 
31.99g
 
75.49g
2835*  2243
Mon 11: 925 * 49%
Fat:
 
Prot:
 
Carbs:
42.31g
 
48.79g
 
88.94g
2523*  1598
Tue 5: 599 * 32%
Fat:
 
Prot:
 
Carbs:
39.45g
 
36.21g
 
31.88g
- -
June 2011
Thu 9: - - 1971* -
Wed 8: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
41.93g
 
69.94g
 
149.93g
2494*  1243
Tue 7: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
72.58g
 
79.76g
 
93.68g
2461*  1106
April 2011
Tue 19: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
52.00g
 
77.36g
 
93.73g
2331*  1177
Mon 18: 1976 * 104%
Fat:
 
Prot:
 
Carbs:
79.61g
 
57.59g
 
254.42g
3210*  1234
Fri 15: 244 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.50g
 
33.10g
1910*  1666
Thu 14: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
48.52g
 
45.66g
 
207.33g
3508*  2066
Wed 13: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
58.98g
 
81.89g
 
77.53g
4004  2857
Tue 12: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
40.65g
 
104.21g
 
66.45g
3708*  2647
Mon 11: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
21.75g
 
66.36g
 
146.13g
3199*  2144
Sun 10: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
65.39g
 
32.09g
 
110.65g
2240*  1113
Sat 9: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
93.89g
 
83.14g
 
142.17g
2126*  372
Fri 8: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
73.54g
 
47.77g
 
257.78g
2450*  1209
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