Lady Dragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 29: 703 * 33%
Fat:
 
Prot:
 
Carbs:
19.33g
 
31.93g
 
103.00g
- -
Mon 28: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
57.51g
 
27.48g
 
117.83g
- -
Sun 27: 888 * 42%
Fat:
 
Prot:
 
Carbs:
43.84g
 
41.49g
 
81.06g
- -
Sat 26: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
49.25g
 
57.25g
 
123.00g
- -
Fri 25: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
73.03g
 
54.17g
 
329.28g
2225*  55
Thu 24: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
62.59g
 
86.40g
 
300.68g
2979*  1094
Wed 23: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
68.30g
 
69.65g
 
256.03g
- -
Tue 22: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
52.45g
 
52.52g
 
190.04g
2672*  1262
Mon 21: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
72.57g
 
82.48g
 
220.82g
4048*  2157
Sat 19: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
69.50g
 
66.00g
 
184.00g
2416*  806
Fri 18: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
42.57g
 
56.93g
 
135.50g
3528*  2372
Thu 17: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
24.99g
 
54.93g
 
161.87g
3367*  2289
Wed 16: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
28.24g
 
60.51g
 
240.82g
2682*  1262
March 2014
Thu 27: 1502 * 72%
Fat:
 
Prot:
 
Carbs:
66.25g
 
39.00g
 
184.35g
- -
Wed 26: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
55.57g
 
48.30g
 
128.40g
- -
Tue 25: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
52.00g
 
46.22g
 
215.00g
- -
Sat 15: 300 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
36.25g
- -
Thu 13: 345 * 16%
Fat:
 
Prot:
 
Carbs:
9.75g
 
13.50g
 
52.50g
- -
Wed 12: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
57.17g
 
58.32g
 
133.09g
2307*  1036
Tue 11: 1235 * 59%
Fat:
 
Prot:
 
Carbs:
35.28g
 
49.89g
 
189.51g
3353*  2118
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