| September 2024 |
| Fri 20: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
64.36g |
|
191.49g |
|
1221*
|
 140
|
| Thu 19: |
-
|
-
|
|
1479*
|
-
|
| Wed 18: |
-
|
-
|
|
1455*
|
-
|
| Tue 17: |
-
|
-
|
|
1507*
|
-
|
| Mon 16: |
-
|
-
|
|
1490*
|
-
|
| Sun 15: |
-
|
-
|
|
1520*
|
-
|
| Sat 14: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
33.04g |
|
69.86g |
|
1539*
|
 922
|
| Fri 13: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
27.65g |
|
29.71g |
|
1520*
|
1147
|
| Thu 12: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
74.11g |
|
147.59g |
|
1455*
|
128
|
| Wed 11: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
66.87g |
|
179.40g |
|
1447*
|
164
|
| Tue 10: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
43.94g |
|
96.90g |
|
1483*
|
642
|
| Mon 9: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
65.38g |
|
88.10g |
|
1456*
|
553
|
| Sun 8: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
58.44g |
|
116.10g |
|
1461*
|
461
|
| Sat 7: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
46.00g |
|
80.97g |
|
1566*
|
770
|
| Fri 6: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
51.26g |
|
92.00g |
|
1409*
|
488
|
| Thu 5: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
56.45g |
|
83.92g |
|
1465*
|
723
|
| July 2021 |
| Sat 17: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
46.40g |
|
181.99g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
57.02g |
|
146.72g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
47.66g |
|
160.38g |
|
-
|
-
|
| Wed 20: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
26.46g |
|
143.01g |
|
21*
|
889
|
| Tue 19: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
49.33g |
|
72.27g |
|
2019*
|
1207
|
| Mon 18: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
38.71g |
|
106.20g |
|
-
|
-
|
| Fri 1: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
42.46g |
|
145.73g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
15.90g |
|
25.25g |
|
-
|
-
|
| Tue 1: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
14.79g |
|
117.26g |
|
-
|
-
|
