| Daily Average: |
Exercise: 2012 Cals |
|
Food: 1370 Cals |
(Fat: 52.66g, Protein: 99.08g, Carbs: 121.84g) |
| Monthly Total: |
Exercise: 16096 Cals |
|
Food: 17812 Cals |
(Fat: 684.60g, Protein: 1287.99g, Carbs: 1583.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -563 |
|
2
|
Net -567 |
|
3
|
Net -416 |
|
4
|
Net -534 |
|
5
|
Net -314 |
|
6
|
Net -1098 |
|
7
 |
Net 49 |
|
8
|
Net -348 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (10 Dec 21)
|
