Garrido_217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
34.34g
 
40.14g
 
213.42g
- -
Mon 17: 1551 * 68%
Fat:
 
Prot:
 
Carbs:
21.68g
 
49.85g
 
279.92g
- -
June 2020
Tue 30: 872 * 38%
Fat:
 
Prot:
 
Carbs:
9.32g
 
45.30g
 
144.13g
- -
Fri 26: 1611 * 71%
Fat:
 
Prot:
 
Carbs:
3.50g
 
55.34g
 
339.68g
- -
Tue 23: 1913 * 84%
Fat:
 
Prot:
 
Carbs:
15.76g
 
65.04g
 
349.31g
- -
Mon 22: 2253 * 99%
Fat:
 
Prot:
 
Carbs:
30.74g
 
67.32g
 
397.59g
- -
Sun 21: 1176 * 52%
Fat:
 
Prot:
 
Carbs:
5.30g
 
40.36g
 
243.70g
- -
Sat 20: 1511 * 67%
Fat:
 
Prot:
 
Carbs:
24.63g
 
81.17g
 
226.55g
- -
Thu 18: 1155 * 51%
Fat:
 
Prot:
 
Carbs:
7.50g
 
50.17g
 
218.07g
- -
Wed 17: 1752 * 77%
Fat:
 
Prot:
 
Carbs:
21.14g
 
57.15g
 
329.15g
- -
Tue 16: 2509 * 111%
Fat:
 
Prot:
 
Carbs:
27.00g
 
104.16g
 
445.68g
- -
Mon 15: 2950 * 130%
Fat:
 
Prot:
 
Carbs:
31.79g
 
103.96g
 
548.99g
- -
Sat 13: 532 * 23%
Fat:
 
Prot:
 
Carbs:
1.88g
 
20.05g
 
105.05g
- -
Fri 12: 479 * 21%
Fat:
 
Prot:
 
Carbs:
1.50g
 
15.90g
 
97.65g
- -
Thu 11: 1474 * 65%
Fat:
 
Prot:
 
Carbs:
4.08g
 
92.17g
 
263.70g
- -
Wed 10: 714 * 31%
Fat:
 
Prot:
 
Carbs:
10.33g
 
42.62g
 
105.44g
- -
Tue 9: 1419 * 63%
Fat:
 
Prot:
 
Carbs:
10.19g
 
55.14g
 
271.23g
- -
Mon 8: 687 * 30%
Fat:
 
Prot:
 
Carbs:
7.87g
 
32.60g
 
116.25g
- -
Sun 7: 1390 * 61%
Fat:
 
Prot:
 
Carbs:
20.78g
 
45.34g
 
255.84g
- -
Sat 6: 1767 * 78%
Fat:
 
Prot:
 
Carbs:
20.51g
 
50.04g
 
333.46g
- -
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