Aizzah Nur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 139 * 12%
Fat:
 
Prot:
 
Carbs:
6.18g
 
3.16g
 
21.05g
- -
February 2024
Sat 24: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
27.35g
 
86.79g
 
112.68g
- -
Fri 23: 653 * 54%
Fat:
 
Prot:
 
Carbs:
25.53g
 
38.64g
 
69.85g
- -
Tue 6: 822 * 68%
Fat:
 
Prot:
 
Carbs:
21.90g
 
27.79g
 
139.77g
- -
November 2023
Sat 4: 526 * 44%
Fat:
 
Prot:
 
Carbs:
19.35g
 
29.70g
 
61.26g
- -
October 2023
Tue 3: 525 * 35%
Fat:
 
Prot:
 
Carbs:
8.18g
 
26.62g
 
90.24g
- -
July 2023
Sun 23: 781 * 52%
Fat:
 
Prot:
 
Carbs:
36.60g
 
41.38g
 
76.40g
- -
May 2022
Tue 31: 419 * 28%
Fat:
 
Prot:
 
Carbs:
16.18g
 
13.91g
 
59.60g
- -
Mon 30: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
27.74g
 
33.33g
 
166.30g
- -
Sun 29: 3496 * 233%
Fat:
 
Prot:
 
Carbs:
82.26g
 
182.84g
 
581.55g
- -
Sat 28: 403 * 27%
Fat:
 
Prot:
 
Carbs:
16.07g
 
14.51g
 
56.28g
- -
Mon 23: 100 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
4.00g
- -
February 2021
Mon 22: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
63.30g
 
44.14g
 
157.27g
- -
Sat 20: 641 * 53%
Fat:
 
Prot:
 
Carbs:
6.30g
 
12.92g
 
140.77g
- -
Tue 16: 181 * 15%
Fat:
 
Prot:
 
Carbs:
2.82g
 
3.66g
 
38.75g
- -
Mon 15: 296 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
11.88g
 
34.90g
- -
Fri 12: 154 * 13%
Fat:
 
Prot:
 
Carbs:
7.71g
 
2.23g
 
21.27g
- -
Thu 11: 958 * 80%
Fat:
 
Prot:
 
Carbs:
28.87g
 
34.52g
 
145.39g
- -
Wed 10: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
52.97g
 
45.21g
 
136.48g
2113*  924
Tue 9: 992 * 83%
Fat:
 
Prot:
 
Carbs:
42.89g
 
63.50g
 
88.42g
2199*  1207
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