florfer98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 332 * 16%
Fat:
 
Prot:
 
Carbs:
2.33g
 
15.06g
 
62.65g
- -
Mon 19: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
62.30g
 
67.20g
 
208.64g
- -
May 2023
Fri 26: 228 * 11%
Fat:
 
Prot:
 
Carbs:
1.23g
 
10.70g
 
46.91g
- -
Thu 25: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
44.01g
 
52.59g
 
156.70g
- -
Tue 23: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
45.95g
 
56.75g
 
288.10g
2088*  304
Mon 22: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
112.23g
 
130.31g
 
150.85g
- -
Fri 12: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
30.02g
 
65.83g
 
143.37g
- -
Thu 11: 902 * 43%
Fat:
 
Prot:
 
Carbs:
47.56g
 
46.36g
 
70.71g
- -
Wed 10: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
81.27g
 
80.91g
 
311.75g
- -
Tue 9: 2295 * 109%
Fat:
 
Prot:
 
Carbs:
97.35g
 
96.82g
 
262.21g
2162*  133
Wed 3: 226 * 11%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.72g
 
52.46g
2273*  2047
April 2023
Sat 15: 446 * 21%
Fat:
 
Prot:
 
Carbs:
11.43g
 
17.77g
 
72.55g
- -
Fri 7: 467 * 22%
Fat:
 
Prot:
 
Carbs:
15.66g
 
16.63g
 
69.55g
- -
Thu 6: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
69.53g
 
63.88g
 
161.18g
- -
March 2023
Sun 5: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
71.54g
 
80.46g
 
181.28g
- -
Sat 4: 724 * 34%
Fat:
 
Prot:
 
Carbs:
21.99g
 
30.59g
 
103.43g
2088*  1364
Fri 3: 1987 * 95%
Fat:
 
Prot:
 
Carbs:
61.61g
 
94.37g
 
271.14g
2532*  545
Thu 2: 769 * 37%
Fat:
 
Prot:
 
Carbs:
35.58g
 
41.15g
 
77.40g
- -
Wed 1: 1699 * 81%
Fat:
 
Prot:
 
Carbs:
73.55g
 
95.02g
 
163.86g
2532*  833
February 2023
Sat 25: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
32.96g
 
55.51g
 
142.04g
- -
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