| October 2023 |
| Wed 4: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
94.09g |
|
118.10g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
58.29g |
|
138.38g |
|
-
|
-
|
| Wed 2: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
77.76g |
|
133.02g |
|
-
|
-
|
| Tue 1: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
79.58g |
|
103.48g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
62.12g |
|
133.22g |
|
-
|
-
|
| Thu 27: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
26.11g |
|
27.59g |
|
-
|
-
|
| Tue 25: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
19.20g |
|
78.41g |
|
-
|
-
|
| Fri 21: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
12.07g |
|
44.75g |
|
-
|
-
|
| Thu 20: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
90.77g |
|
110.32g |
|
-
|
-
|
| Wed 19: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
68.76g |
|
85.04g |
|
-
|
-
|
| Tue 18: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
80.79g |
|
103.21g |
|
-
|
-
|
| Mon 17: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
79.87g |
|
151.38g |
|
-
|
-
|
| Sun 16: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
68.02g |
|
103.38g |
|
-
|
-
|
| Sat 15: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
117.79g |
|
144.29g |
|
-
|
-
|
| Fri 14: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
64.32g |
|
89.39g |
|
-
|
-
|
| Thu 13: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
88.42g |
|
145.02g |
|
-
|
-
|
| Wed 12: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
111.67g |
|
106.57g |
|
-
|
-
|
| Tue 11: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
85.57g |
|
98.53g |
|
-
|
-
|
| Mon 10: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
104.41g |
|
117.93g |
|
-
|
-
|
| Sat 8: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
58.69g |
|
143.71g |
|
-
|
-
|
