| August 2023 |
| Tue 22: |
576 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
16.79g |
|
71.45g |
|
-
|
-
|
| Mon 21: |
818 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
43.58g |
|
121.92g |
|
-
|
-
|
| Sun 20: |
771 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
44.50g |
|
95.31g |
|
-
|
-
|
| Sat 19: |
907 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
24.03g |
|
77.10g |
|
-
|
-
|
| Fri 18: |
928 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
30.24g |
|
143.42g |
|
-
|
-
|
| Thu 17: |
732 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
58.86g |
|
94.36g |
|
-
|
-
|
| Wed 16: |
795 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
28.89g |
|
96.92g |
|
-
|
-
|
| Tue 15: |
754 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
41.60g |
|
82.50g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
479 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
22.86g |
|
63.52g |
|
-
|
-
|
| Mon 3: |
695 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
31.17g |
|
115.00g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.30g |
|
0.87g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
200 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
4.62g |
|
33.73g |
|
-
|
-
|
| Mon 21: |
835 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
34.42g |
|
121.44g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
871 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
25.04g |
|
100.58g |
|
-
|
-
|
| Tue 6: |
616 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
22.80g |
|
83.03g |
|
-
|
-
|
| Mon 5: |
713 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
50.27g |
|
89.36g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
306 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
16.82g |
|
14.85g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
771 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
25.60g |
|
91.12g |
|
-
|
-
|
| Wed 25: |
750 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
20.71g |
|
133.10g |
|
-
|
-
|
| Tue 24: |
700 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
44.16g |
|
88.09g |
|
-
|
-
|
