| November 2020 |
| Mon 2: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
8.07g |
|
36.62g |
|
-
|
-
|
| Sun 1: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
14.86g |
|
58.64g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
401 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
15.62g |
|
73.97g |
|
-
|
-
|
| Tue 13: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.20g |
|
29.71g |
|
-
|
-
|
| Sun 11: |
1664 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
94.20g |
|
209.24g |
|
-
|
-
|
| Wed 7: |
346 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
12.56g |
|
53.37g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
353 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
11.72g |
|
56.00g |
|
-
|
-
|
| Mon 28: |
399 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.27g |
|
61.03g |
|
-
|
-
|
| Sun 27: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
10.19g |
|
49.70g |
|
-
|
-
|
| Thu 24: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.16g |
|
25.10g |
|
-
|
-
|
| Wed 23: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
58.22g |
|
142.31g |
|
1608*
|
 439
|
| Tue 22: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
11.38g |
|
62.34g |
|
-
|
-
|
| Mon 21: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Sun 20: |
637 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
23.68g |
|
93.64g |
|
-
|
-
|
| Wed 9: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
8.98g |
|
31.63g |
|
-
|
-
|
| Tue 8: |
818 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
32.06g |
|
122.14g |
|
-
|
-
|
| Mon 7: |
406 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
14.53g |
|
59.49g |
|
-
|
-
|
| Sat 5: |
555 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
23.15g |
|
80.99g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
1712 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
72.66g |
|
227.06g |
|
1635*
|
 77
|
