rakalem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 905 * 70%
Fat:
 
Prot:
 
Carbs:
36.97g
 
58.26g
 
87.24g
- -
Sun 12: 944 * 73%
Fat:
 
Prot:
 
Carbs:
38.08g
 
41.32g
 
108.92g
- -
Sat 11: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
57.48g
 
97.38g
 
106.21g
- -
June 2020
Mon 29: 718 * 55%
Fat:
 
Prot:
 
Carbs:
33.55g
 
35.06g
 
71.28g
- -
Sun 28: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
57.70g
 
94.24g
 
176.92g
- -
Sat 27: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
102.24g
 
70.00g
 
128.83g
- -
Fri 26: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
52.50g
 
44.24g
 
148.22g
- -
Thu 25: 661 * 51%
Fat:
 
Prot:
 
Carbs:
29.32g
 
38.62g
 
58.51g
- -
Wed 24: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
71.67g
 
42.74g
 
139.66g
- -
Mon 22: 307 * 24%
Fat:
 
Prot:
 
Carbs:
24.69g
 
4.07g
 
17.49g
- -
Fri 19: 516 * 40%
Fat:
 
Prot:
 
Carbs:
32.58g
 
11.57g
 
43.37g
- -
Thu 18: 1768 * 136%
Fat:
 
Prot:
 
Carbs:
100.72g
 
54.98g
 
158.42g
- -
Wed 17: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
57.28g
 
40.97g
 
104.05g
- -
Tue 16: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
85.95g
 
72.94g
 
106.40g
- -
Mon 15: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
65.97g
 
94.57g
 
129.37g
1602*  107
Sun 14: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
83.45g
 
60.81g
 
166.21g
- -
Sat 13: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
59.02g
 
49.33g
 
107.76g
- -
Fri 12: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
57.71g
 
51.55g
 
70.63g
- -
Thu 11: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
54.98g
 
97.80g
 
160.86g
- -
Wed 10: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
39.54g
 
69.88g
 
180.83g
- -
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