Viaa29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 340 * 19%
Fat:
 
Prot:
 
Carbs:
13.32g
 
14.90g
 
43.38g
- -
July 2023
Sun 9: 372 * 21%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
May 2023
Fri 19: 383 * 21%
Fat:
 
Prot:
 
Carbs:
9.01g
 
14.41g
 
65.62g
- -
Thu 18: 895 * 50%
Fat:
 
Prot:
 
Carbs:
34.77g
 
54.59g
 
90.28g
- -
Wed 17: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
49.23g
 
63.96g
 
273.89g
- -
Tue 16: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
34.74g
 
94.19g
 
193.36g
2373*  920
Mon 15: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
51.17g
 
75.66g
 
159.40g
- -
Sun 14: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
65.68g
 
98.29g
 
164.94g
- -
Sat 13: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
49.47g
 
85.16g
 
320.92g
- -
Fri 12: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
65.58g
 
88.92g
 
253.43g
2430*  718
Thu 11: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
37.96g
 
58.73g
 
161.50g
- -
February 2023
Fri 24: 468 * 26%
Fat:
 
Prot:
 
Carbs:
16.14g
 
33.89g
 
44.78g
- -
January 2023
Thu 26: 220 * 12%
Fat:
 
Prot:
 
Carbs:
4.17g
 
6.33g
 
40.68g
- -
Tue 24: 513 * 28%
Fat:
 
Prot:
 
Carbs:
21.88g
 
40.02g
 
36.81g
- -
Mon 23: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
46.08g
 
81.67g
 
123.91g
- -
Sun 8: 644 * 36%
Fat:
 
Prot:
 
Carbs:
26.48g
 
48.67g
 
49.24g
2849*  2205
December 2022
Sat 10: 791 * 44%
Fat:
 
Prot:
 
Carbs:
30.68g
 
56.06g
 
64.54g
- -
Fri 9: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
52.70g
 
54.35g
 
153.48g
- -
Thu 8: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
43.90g
 
80.99g
 
171.77g
- -
Wed 7: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
56.12g
 
54.60g
 
209.10g
- -
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