Kato_kk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
95.05g
 
94.40g
 
97.10g
- -
Sat 8: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
101.79g
 
60.91g
 
157.63g
- -
Fri 7: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
75.99g
 
85.65g
 
182.89g
- -
Thu 6: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
63.59g
 
91.30g
 
170.91g
- -
Wed 5: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
50.54g
 
43.09g
 
108.68g
- -
Tue 4: 995 * 59%
Fat:
 
Prot:
 
Carbs:
23.60g
 
29.53g
 
98.48g
- -
Mon 3: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
45.86g
 
71.71g
 
136.42g
- -
Sun 2: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
43.05g
 
42.88g
 
190.13g
- -
May 2024
Mon 27: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
81.80g
 
41.18g
 
197.35g
- -
Sun 26: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
86.43g
 
47.73g
 
211.15g
- -
Tue 21: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
87.32g
 
36.84g
 
180.60g
- -
Mon 20: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
50.74g
 
63.90g
 
192.00g
- -
Sun 19: 875 * 51%
Fat:
 
Prot:
 
Carbs:
30.70g
 
18.33g
 
132.98g
- -
Sat 18: 2333 * 137%
Fat:
 
Prot:
 
Carbs:
109.50g
 
77.63g
 
264.36g
- -
Fri 17: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
92.09g
 
104.33g
 
214.51g
- -
Thu 16: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
71.18g
 
38.66g
 
227.70g
- -
Wed 15: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
56.95g
 
50.47g
 
227.44g
- -
Tue 14: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
66.80g
 
42.00g
 
225.24g
- -
Mon 13: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
63.56g
 
78.46g
 
201.48g
- -
Sun 12: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
96.33g
 
82.23g
 
188.29g
- -
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