nhlanhla_maphanga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 857 * 61%
Fat:
 
Prot:
 
Carbs:
81.00g
 
6.40g
 
29.00g
- -
Tue 17: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
74.99g
 
68.06g
 
99.91g
44*  1294
Mon 16: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
50.69g
 
79.58g
 
79.89g
2242*  1135
Sun 15: 773 * 55%
Fat:
 
Prot:
 
Carbs:
48.11g
 
41.30g
 
48.41g
2365*  1592
Sat 14: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
70.96g
 
63.48g
 
186.53g
2242*  605
Fri 13: 794 * 57%
Fat:
 
Prot:
 
Carbs:
36.18g
 
39.47g
 
76.26g
- -
Thu 12: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
54.50g
 
56.90g
 
90.93g
- -
Wed 11: 776 * 55%
Fat:
 
Prot:
 
Carbs:
43.06g
 
39.24g
 
62.30g
- -
Tue 10: 690 * 49%
Fat:
 
Prot:
 
Carbs:
39.03g
 
32.28g
 
53.18g
2077*  1387
Mon 9: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
57.07g
 
56.14g
 
142.76g
- -
Sun 8: - - 200* -
Sat 7: - - 1468* -
August 2024
Fri 30: - - 1889* -
Mon 26: - - 2396* -
Sun 25: - - 2366* -
Fri 23: - - 2501* -
Wed 21: - - 2457* -
Mon 19: - - 2225* -
Sun 18: - - 163* -
Sat 17: - - 2053* -
Fri 16: - - 2680* -
Wed 14: - - 895* -
Tue 13: - - 2425* -
Mon 12: - - 2229* -
Sun 11: - - 2170* -
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