| Daily Average: |
Exercise: 1520 Cals |
|
Food: 1037 Cals |
(Fat: 55.56g, Protein: 48.28g, Carbs: 86.92g) |
| Monthly Total: |
Exercise: 10638 Cals |
|
Food: 10368 Cals |
(Fat: 555.59g, Protein: 482.85g, Carbs: 869.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1387 |
|
11
|
12
|
13
|
14
|
Net -605 |
|
15
|
Net -1592 |
|
16
|
Net -1135 |
|
17
 |
Net 1294 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (07 Jan 24)
|
