anto962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
71.04g
 
65.45g
 
165.87g
1470*  126
Sat 24: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
40.83g
 
51.12g
 
204.87g
1487*  107
Fri 23: - - 2015* -
Thu 22: - - 1613* -
Wed 21: - - 1849* -
Tue 20: - - 1587* -
Mon 19: - - 1961* -
Sun 18: - - 1400* -
Sat 17: 945 * 63%
Fat:
 
Prot:
 
Carbs:
25.05g
 
27.41g
 
155.59g
1481*  536
Fri 16: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
46.14g
 
40.12g
 
151.35g
1959*  774
Thu 15: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
43.28g
 
56.17g
 
192.30g
1428*  42
Wed 14: - - 2008* -
Tue 13: - - 1547* -
Mon 12: - - 1787* -
Sun 11: - - 1871* -
Sat 10: - - 1451* -
Fri 9: - - 1867* -
Thu 8: - - 1532* -
Wed 7: - - 1803* -
Tue 6: - - 1443* -
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