| December 2023 |
| Mon 4: |
1423 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
115.49g |
|
147.66g |
|
-
|
-
|
| Sat 2: |
1291 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
28.52g |
|
142.52g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
794 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
48.73g |
|
91.66g |
|
-
|
-
|
| Wed 29: |
1465 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
120.04g |
|
152.83g |
|
-
|
-
|
| Tue 28: |
420 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
11.28g |
|
54.14g |
|
-
|
-
|
| Mon 27: |
966 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
79.79g |
|
50.09g |
|
-
|
-
|
| Sun 26: |
1113 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
90.22g |
|
89.59g |
|
-
|
-
|
| Sat 25: |
1217 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
65.22g |
|
96.32g |
|
-
|
-
|
| Fri 24: |
643 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
58.63g |
|
30.12g |
|
-
|
-
|
| Thu 23: |
1368 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
111.49g |
|
84.31g |
|
-
|
-
|
| Wed 22: |
1100 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
48.33g |
|
170.45g |
|
-
|
-
|
| Tue 21: |
932 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
49.60g |
|
84.72g |
|
-
|
-
|
| Mon 20: |
353 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
28.00g |
|
61.36g |
|
-
|
-
|
| Sun 19: |
756 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
38.84g |
|
73.95g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
1449 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
112.21g |
|
130.95g |
|
-
|
-
|
| Wed 3: |
430 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
21.60g |
|
53.13g |
|
-
|
-
|
| Tue 2: |
1294 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
59.08g |
|
164.56g |
|
2013*
|
 719
|
| November 2022 |
| Wed 9: |
2699 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
122.86g |
|
118.06g |
|
309.58g |
|
-
|
-
|
| Tue 8: |
602 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
28.75g |
|
84.56g |
|
-
|
-
|
| Mon 7: |
720 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
32.31g |
|
76.59g |
|
-
|
-
|
