| November 2021 |
| Mon 22: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
15.88g |
|
21.18g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
4.21g |
|
44.70g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
28.26g |
|
184.42g |
|
-
|
-
|
| Sun 8: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
23.53g |
|
37.00g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
17.38g |
|
44.24g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
24.62g |
|
67.18g |
|
-
|
-
|
| Wed 2: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
11.83g |
|
40.00g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
7.61g |
|
50.00g |
|
-
|
-
|
| Sun 23: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
20.66g |
|
66.54g |
|
-
|
-
|
| Mon 17: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
36.49g |
|
68.87g |
|
-
|
-
|
| Sat 15: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
32.80g |
|
220.69g |
|
-
|
-
|
| Wed 5: |
328 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
8.07g |
|
29.05g |
|
-
|
-
|
| Tue 4: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.30g |
|
12.70g |
|
-
|
-
|
| Mon 3: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
22.87g |
|
23.20g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
29.85g |
|
64.49g |
|
-
|
-
|
| Mon 19: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
77.78g |
|
162.96g |
|
-
|
-
|
| Wed 14: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
68.58g |
|
136.15g |
|
-
|
-
|
| Tue 13: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
60.71g |
|
167.93g |
|
-
|
-
|
| Mon 12: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
56.88g |
|
78.98g |
|
-
|
-
|
| Sun 11: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
42.16g |
|
111.57g |
|
-
|
-
|
