.luca@@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2739 * 124%
Fat:
 
Prot:
 
Carbs:
35.34g
 
157.17g
 
222.84g
- -
Thu 4: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
83.25g
 
70.89g
 
162.23g
- -
Wed 3: 1777 * 81%
Fat:
 
Prot:
 
Carbs:
67.07g
 
92.04g
 
213.76g
2644*  867
Tue 2: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
55.57g
 
86.68g
 
178.13g
2333*  816
Mon 1: 2252 * 102%
Fat:
 
Prot:
 
Carbs:
95.95g
 
83.34g
 
266.66g
- -
June 2024
Sun 30: 2309 * 105%
Fat:
 
Prot:
 
Carbs:
82.84g
 
89.91g
 
233.10g
- -
Sat 29: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
73.95g
 
70.05g
 
165.89g
2644*  503
Fri 28: 3105 * 141%
Fat:
 
Prot:
 
Carbs:
60.35g
 
171.38g
 
361.01g
- -
Thu 27: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
54.66g
 
46.08g
 
144.67g
2361*  1126
Wed 26: 3531 * 160%
Fat:
 
Prot:
 
Carbs:
151.25g
 
130.21g
 
319.99g
2644*  887
Tue 25: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
66.91g
 
88.70g
 
218.34g
2644*  858
Mon 24: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
49.52g
 
81.10g
 
133.20g
- -
Sun 23: 2737 * 124%
Fat:
 
Prot:
 
Carbs:
121.02g
 
109.05g
 
234.67g
2644*  93
Sat 22: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
59.98g
 
70.55g
 
214.64g
2644*  1011
Fri 21: 2795 * 127%
Fat:
 
Prot:
 
Carbs:
92.87g
 
117.34g
 
323.40g
2644*  151
Thu 20: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
53.94g
 
110.34g
 
162.63g
- -
Wed 19: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
45.05g
 
155.12g
 
231.87g
- -
Tue 18: 2555 * 116%
Fat:
 
Prot:
 
Carbs:
97.72g
 
91.25g
 
231.96g
- -
Mon 17: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
54.80g
 
64.07g
 
167.56g
- -
Thu 13: 2376 * 108%
Fat:
 
Prot:
 
Carbs:
54.89g
 
95.01g
 
252.78g
- -
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