jakelinebessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 332 * 21%
Fat:
 
Prot:
 
Carbs:
15.39g
 
15.55g
 
32.76g
- -
March 2024
Mon 11: 859 * 54%
Fat:
 
Prot:
 
Carbs:
46.13g
 
22.97g
 
92.03g
- -
January 2024
Fri 5: 340 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
78.00g
- -
December 2023
Tue 19: 446 * 28%
Fat:
 
Prot:
 
Carbs:
17.76g
 
65.98g
 
2.68g
- -
Wed 13: 195 * 12%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.08g
 
48.96g
- -
Mon 11: 969 * 61%
Fat:
 
Prot:
 
Carbs:
31.61g
 
71.86g
 
104.44g
- -
Fri 8: 1812 * 115%
Fat:
 
Prot:
 
Carbs:
68.24g
 
165.09g
 
124.48g
- -
November 2023
Thu 23: 1550 * 98%
Fat:
 
Prot:
 
Carbs:
85.10g
 
113.31g
 
88.24g
- -
Tue 21: 482 * 30%
Fat:
 
Prot:
 
Carbs:
15.66g
 
26.74g
 
57.84g
- -
Sat 18: 2544 * 161%
Fat:
 
Prot:
 
Carbs:
96.95g
 
90.77g
 
335.50g
- -
Fri 3: 494 * 31%
Fat:
 
Prot:
 
Carbs:
15.89g
 
26.13g
 
63.73g
- -
October 2023
Sun 22: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.23g
 
3.86g
- -
August 2022
Sun 21: 388 * 25%
Fat:
 
Prot:
 
Carbs:
11.80g
 
28.83g
 
40.60g
- -
February 2022
Sun 20: 308 * 19%
Fat:
 
Prot:
 
Carbs:
11.35g
 
20.62g
 
31.57g
- -
Thu 17: 1207 * 76%
Fat:
 
Prot:
 
Carbs:
53.16g
 
94.81g
 
86.04g
- -
Tue 15: 348 * 22%
Fat:
 
Prot:
 
Carbs:
16.30g
 
19.55g
 
31.85g
- -
Mon 14: 1408 * 89%
Fat:
 
Prot:
 
Carbs:
45.14g
 
131.27g
 
118.30g
- -
Sun 13: 294 * 19%
Fat:
 
Prot:
 
Carbs:
15.57g
 
17.95g
 
21.96g
- -
March 2021
Thu 4: 1286 * 81%
Fat:
 
Prot:
 
Carbs:
78.32g
 
104.51g
 
42.39g
- -
October 2020
Fri 2: - - 250* -
Thu 1: - - 303* -
September 2020
Wed 30: - - 370* -
Tue 29: 2144 * 119%
Fat:
 
Prot:
 
Carbs:
78.98g
 
118.87g
 
244.99g
267*  1877
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