Izoldamax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: 627 * 48%
Fat:
 
Prot:
 
Carbs:
5.93g
 
10.57g
 
142.51g
- -
Thu 2: 199 * 15%
Fat:
 
Prot:
 
Carbs:
4.30g
 
5.73g
 
32.22g
- -
January 2023
Tue 24: 1932 * 149%
Fat:
 
Prot:
 
Carbs:
69.65g
 
81.13g
 
252.63g
1663*  269
Mon 23: 1872 * 144%
Fat:
 
Prot:
 
Carbs:
82.58g
 
73.19g
 
207.25g
1572*  300
Sun 22: 1954 * 150%
Fat:
 
Prot:
 
Carbs:
79.98g
 
100.93g
 
210.56g
1794*  160
Sat 21: 1627 * 125%
Fat:
 
Prot:
 
Carbs:
67.93g
 
67.64g
 
182.03g
1635*  8
Fri 20: 1908 * 147%
Fat:
 
Prot:
 
Carbs:
80.24g
 
84.14g
 
214.85g
1733*  175
Thu 19: 1880 * 145%
Fat:
 
Prot:
 
Carbs:
87.93g
 
73.62g
 
199.53g
1485*  395
Wed 18: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
57.35g
 
84.80g
 
182.18g
1474*  90
Tue 17: 3066 * 236%
Fat:
 
Prot:
 
Carbs:
136.49g
 
113.82g
 
338.60g
1431*  1635
Mon 16: 1889 * 145%
Fat:
 
Prot:
 
Carbs:
72.00g
 
59.40g
 
251.01g
1618*  271
Sun 15: 1918 * 148%
Fat:
 
Prot:
 
Carbs:
69.66g
 
50.73g
 
269.61g
2004*  86
Sat 14: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
37.85g
 
41.43g
 
249.38g
1870*  411
Fri 13: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
81.57g
 
65.05g
 
133.72g
1704*  176
Thu 12: 2107 * 162%
Fat:
 
Prot:
 
Carbs:
53.34g
 
76.31g
 
333.16g
1540*  567
Wed 11: 1789 * 138%
Fat:
 
Prot:
 
Carbs:
73.58g
 
89.52g
 
180.48g
- -
Tue 10: 1851 * 142%
Fat:
 
Prot:
 
Carbs:
83.22g
 
77.62g
 
201.54g
- -
Mon 9: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
55.57g
 
81.01g
 
205.79g
1431*  195
Sun 8: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
42.98g
 
45.89g
 
189.05g
1813*  559
December 2022
Tue 13: 2380 * 183%
Fat:
 
Prot:
 
Carbs:
90.93g
 
58.21g
 
334.68g
1347*  1033
Get the app
    
© 2024 FatSecret. All rights reserved.