MKoblova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 644 * 46%
Fat:
 
Prot:
 
Carbs:
9.51g
 
66.53g
 
78.53g
- -
Mon 9: 365 * 26%
Fat:
 
Prot:
 
Carbs:
12.19g
 
15.20g
 
51.23g
- -
Fri 6: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
52.27g
 
129.24g
 
25.39g
- -
August 2024
Sat 24: 447 * 32%
Fat:
 
Prot:
 
Carbs:
17.73g
 
34.67g
 
37.71g
- -
Tue 20: 730 * 52%
Fat:
 
Prot:
 
Carbs:
25.84g
 
64.48g
 
62.12g
- -
June 2024
Wed 5: 336 * 24%
Fat:
 
Prot:
 
Carbs:
8.40g
 
17.15g
 
50.39g
- -
May 2024
Thu 9: 357 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
25.37g
 
41.84g
- -
April 2024
Sun 21: 411 * 29%
Fat:
 
Prot:
 
Carbs:
18.49g
 
20.92g
 
43.79g
- -
Thu 18: 292 * 21%
Fat:
 
Prot:
 
Carbs:
3.92g
 
8.79g
 
58.88g
- -
Wed 17: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
52.34g
 
95.14g
 
62.68g
- -
Fri 5: 893 * 64%
Fat:
 
Prot:
 
Carbs:
19.97g
 
65.20g
 
111.35g
- -
Thu 4: 671 * 48%
Fat:
 
Prot:
 
Carbs:
16.59g
 
42.12g
 
95.26g
- -
Tue 2: 420 * 30%
Fat:
 
Prot:
 
Carbs:
10.16g
 
19.01g
 
66.66g
- -
Mon 1: 837 * 60%
Fat:
 
Prot:
 
Carbs:
30.74g
 
108.33g
 
31.82g
- -
March 2024
Sat 30: 391 * 28%
Fat:
 
Prot:
 
Carbs:
15.91g
 
36.33g
 
25.12g
- -
Sat 23: 348 * 25%
Fat:
 
Prot:
 
Carbs:
10.40g
 
13.57g
 
54.76g
- -
Fri 22: 255 * 18%
Fat:
 
Prot:
 
Carbs:
4.93g
 
8.13g
 
47.24g
- -
Wed 13: 291 * 21%
Fat:
 
Prot:
 
Carbs:
8.85g
 
12.11g
 
41.68g
- -
Tue 12: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
23.20g
 
98.23g
 
123.45g
- -
Mon 11: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
17.04g
 
96.02g
 
131.07g
- -
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