| January 2023 |
| Wed 18: |
581 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
25.05g |
|
84.01g |
|
-
|
-
|
| Tue 17: |
945 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
42.27g |
|
125.49g |
|
-
|
-
|
| Mon 16: |
236 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
9.87g |
|
36.20g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
948 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
57.34g |
|
92.99g |
|
-
|
-
|
| Thu 22: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
40.60g |
|
177.55g |
|
-
|
-
|
| Wed 21: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
22.69g |
|
113.52g |
|
-
|
-
|
| Mon 12: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
22.88g |
|
141.05g |
|
-
|
-
|
| Tue 6: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
16.15g |
|
111.67g |
|
-
|
-
|
| Mon 5: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
26.72g |
|
159.32g |
|
-
|
-
|
| Thu 1: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
36.93g |
|
149.58g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
12.92g |
|
84.49g |
|
-
|
-
|
| Thu 24: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
21.04g |
|
138.40g |
|
-
|
-
|
| Wed 23: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
12.14g |
|
108.65g |
|
-
|
-
|
| Tue 22: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
30.38g |
|
194.51g |
|
-
|
-
|
| Mon 21: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
23.50g |
|
206.59g |
|
-
|
-
|
| Sat 19: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
2.11g |
|
10.15g |
|
-
|
-
|
| Sun 13: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
25.51g |
|
123.10g |
|
-
|
-
|
| Thu 10: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
12.07g |
|
69.75g |
|
-
|
-
|
| Tue 1: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
10.30g |
|
43.85g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
2.48g |
|
5.60g |
|
-
|
-
|
