lari5222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
59.90g
 
52.14g
 
115.69g
- -
Sat 7: 4836 * 345%
Fat:
 
Prot:
 
Carbs:
200.54g
 
103.20g
 
637.12g
- -
Fri 6: 3176 * 227%
Fat:
 
Prot:
 
Carbs:
160.18g
 
155.77g
 
280.78g
- -
Thu 5: 2788 * 199%
Fat:
 
Prot:
 
Carbs:
91.57g
 
235.79g
 
253.52g
- -
Wed 4: 2077 * 148%
Fat:
 
Prot:
 
Carbs:
92.69g
 
91.66g
 
234.65g
1804*  273
Tue 3: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
78.95g
 
71.67g
 
177.23g
- -
Mon 2: 978 * 70%
Fat:
 
Prot:
 
Carbs:
15.39g
 
18.89g
 
202.53g
- -
Sun 1: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
62.24g
 
53.87g
 
100.48g
- -
August 2024
Sat 31: 2249 * 161%
Fat:
 
Prot:
 
Carbs:
108.60g
 
117.79g
 
213.28g
1906*  343
Fri 30: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
80.89g
 
70.55g
 
200.12g
- -
Thu 29: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
88.47g
 
212.79g
 
101.98g
- -
Wed 28: 2736 * 195%
Fat:
 
Prot:
 
Carbs:
133.00g
 
116.35g
 
291.27g
1920*  816
Thu 22: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
56.14g
 
36.00g
 
280.28g
- -
Wed 21: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
66.49g
 
31.24g
 
233.41g
- -
Tue 20: 2749 * 196%
Fat:
 
Prot:
 
Carbs:
100.51g
 
41.26g
 
449.26g
- -
Mon 19: 2700 * 193%
Fat:
 
Prot:
 
Carbs:
104.13g
 
80.64g
 
380.28g
- -
Sat 17: 2912 * 208%
Fat:
 
Prot:
 
Carbs:
122.17g
 
97.15g
 
381.27g
- -
Fri 16: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
76.35g
 
59.81g
 
219.49g
- -
Thu 15: 2843 * 203%
Fat:
 
Prot:
 
Carbs:
138.15g
 
104.90g
 
300.64g
- -
Wed 14: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
75.33g
 
59.33g
 
99.75g
- -
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