| Daily Average: |
Exercise: 1660 Cals |
|
Food: 2307 Cals |
(Fat: 100.97g, Protein: 95.23g, Carbs: 266.94g) |
| Monthly Total: |
Exercise: 6639 Cals |
|
Food: 36916 Cals |
(Fat: 1615.53g, Protein: 1523.74g, Carbs: 4271.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 273 |
|
5
|
6
|
7
|
8
|
Net 880 |
|
|
9
|
10
|
11
|
Net 459 |
|
12
|
13
|
Net 878 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (23 Sep 23)
|
