| August 2021 |
| Mon 9: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
20.42g |
|
15.07g |
|
-
|
-
|
| Tue 3: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
27.40g |
|
28.60g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
27.61g |
|
51.75g |
|
-
|
-
|
| Fri 30: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
22.89g |
|
58.16g |
|
-
|
-
|
| Thu 29: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
49.41g |
|
50.49g |
|
-
|
-
|
| Wed 28: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
54.17g |
|
97.32g |
|
-
|
-
|
| Tue 27: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
12.34g |
|
36.96g |
|
-
|
-
|
| Mon 26: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
11.65g |
|
45.10g |
|
-
|
-
|
| Sun 25: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
39.51g |
|
153.59g |
|
-
|
-
|
| Sat 24: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
66.30g |
|
174.58g |
|
-
|
-
|
| Fri 23: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
38.42g |
|
85.05g |
|
-
|
-
|
| Thu 22: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
57.50g |
|
74.22g |
|
-
|
-
|
| Wed 21: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
66.34g |
|
122.40g |
|
-
|
-
|
| Tue 20: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
37.23g |
|
83.53g |
|
-
|
-
|
| Mon 19: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
53.44g |
|
123.92g |
|
-
|
-
|
| Sun 18: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
12.01g |
|
73.27g |
|
-
|
-
|
| Sat 17: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
38.39g |
|
83.47g |
|
-
|
-
|
| Fri 16: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
52.95g |
|
126.07g |
|
-
|
-
|
| Thu 15: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
42.30g |
|
114.05g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
39.73g |
|
161.31g |
|
-
|
-
|
