pinars46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 852 * 47%
Fat:
 
Prot:
 
Carbs:
36.72g
 
45.49g
 
106.59g
- -
Sat 7: 993 * 55%
Fat:
 
Prot:
 
Carbs:
33.48g
 
47.44g
 
130.70g
- -
August 2024
Mon 19: 803 * 45%
Fat:
 
Prot:
 
Carbs:
30.53g
 
32.99g
 
97.50g
- -
Wed 14: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
57.88g
 
54.02g
 
97.27g
- -
Tue 13: 888 * 49%
Fat:
 
Prot:
 
Carbs:
37.33g
 
40.18g
 
109.30g
1893*  1005
Mon 12: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
49.45g
 
59.45g
 
90.04g
- -
Sun 11: 763 * 42%
Fat:
 
Prot:
 
Carbs:
25.56g
 
39.32g
 
100.31g
- -
Sat 10: 222 * 12%
Fat:
 
Prot:
 
Carbs:
14.36g
 
5.92g
 
17.85g
- -
Fri 9: 660 * 37%
Fat:
 
Prot:
 
Carbs:
21.41g
 
41.20g
 
80.61g
- -
Thu 8: 723 * 40%
Fat:
 
Prot:
 
Carbs:
45.95g
 
44.67g
 
34.48g
- -
Wed 7: 553 * 31%
Fat:
 
Prot:
 
Carbs:
33.70g
 
30.80g
 
41.23g
- -
Mon 5: 421 * 23%
Fat:
 
Prot:
 
Carbs:
28.96g
 
35.76g
 
2.53g
- -
July 2024
Mon 29: 671 * 37%
Fat:
 
Prot:
 
Carbs:
25.68g
 
31.41g
 
78.73g
- -
Sun 28: 629 * 35%
Fat:
 
Prot:
 
Carbs:
38.42g
 
39.34g
 
32.08g
- -
Thu 25: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
47.44g
 
43.49g
 
98.09g
- -
Wed 24: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
66.58g
 
45.05g
 
69.08g
- -
Sat 20: 853 * 47%
Fat:
 
Prot:
 
Carbs:
37.56g
 
47.68g
 
80.70g
- -
Mon 15: 935 * 52%
Fat:
 
Prot:
 
Carbs:
36.97g
 
36.65g
 
121.04g
- -
Sun 14: 685 * 38%
Fat:
 
Prot:
 
Carbs:
30.55g
 
51.35g
 
48.88g
- -
Tue 9: 823 * 46%
Fat:
 
Prot:
 
Carbs:
34.52g
 
31.39g
 
100.90g
- -
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