Alv612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
42.84g
 
44.20g
 
109.47g
- -
February 2024
Sun 25: 737 * 53%
Fat:
 
Prot:
 
Carbs:
44.32g
 
41.70g
 
46.63g
- -
Fri 23: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
67.14g
 
118.77g
 
84.02g
- -
Thu 22: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
77.09g
 
73.95g
 
200.40g
- -
Wed 21: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
77.58g
 
140.18g
 
135.56g
- -
Tue 20: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
41.97g
 
73.91g
 
83.56g
- -
Mon 19: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
66.28g
 
102.59g
 
163.05g
- -
Sun 18: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
44.38g
 
59.83g
 
117.11g
- -
Sat 17: 1321 * 111%
Fat:
 
Prot:
 
Carbs:
49.34g
 
32.78g
 
188.95g
- -
Fri 16: 2044 * 171%
Fat:
 
Prot:
 
Carbs:
101.83g
 
115.50g
 
163.59g
- -
Thu 15: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
45.99g
 
66.00g
 
81.60g
- -
Wed 14: 1895 * 159%
Fat:
 
Prot:
 
Carbs:
70.06g
 
87.36g
 
232.81g
- -
Tue 13: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
39.01g
 
78.73g
 
135.94g
- -
Mon 12: 1024 * 86%
Fat:
 
Prot:
 
Carbs:
25.44g
 
88.81g
 
110.71g
- -
Sun 11: 1731 * 145%
Fat:
 
Prot:
 
Carbs:
55.17g
 
71.03g
 
238.50g
- -
Sat 10: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
54.93g
 
78.50g
 
146.05g
- -
Fri 9: 1480 * 124%
Fat:
 
Prot:
 
Carbs:
78.30g
 
63.41g
 
91.36g
- -
Thu 8: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
60.60g
 
93.96g
 
101.70g
- -
Wed 7: 1409 * 118%
Fat:
 
Prot:
 
Carbs:
70.80g
 
54.22g
 
138.57g
- -
Tue 6: 852 * 71%
Fat:
 
Prot:
 
Carbs:
39.58g
 
57.74g
 
71.58g
- -
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